01 / Vascular What best describes your recent blood pressure pattern?
Usually under 120/80 Often in the 120s-130s systolic, or not checked in over a year Often 140+ systolic, or high blood pressure that isn't treated
02 / Vascular What do you know about your cholesterol and family history?
Recent results in range, and no early heart disease in parents or siblings Borderline results, or I'm not sure High LDL, ApoB or Lp(a), or a parent or sibling with early heart disease
03 / Metabolic What do you know about your blood sugar?
Recent A1C or fasting glucose in the normal range Not checked in the last few years, or I'm not sure In the prediabetes range, rising, or I've been told to watch it
04 / Metabolic How has your body composition changed over the last few years?
Stable or improving: waist steady, strength holding Slowly drifting, or I'm not sure Waist growing, or muscle and strength clearly dropping
05 / Cardiorespiratory How much easy aerobic work do you do most weeks?
Two or more deliberate easy aerobic sessions Some, but inconsistent Almost none, or most sessions drift hard
06 / Cardiorespiratory How does your aerobic fitness compare with a few years ago?
Same or better A little worse, or I'm not sure Clearly worse: hills, stairs or hard efforts feel much harder
07 / Musculoskeletal How consistently do you train strength?
Two or more progressive sessions per week One session per week or inconsistent blocks Rarely, or I avoid it because of pain/injury
08 / Musculoskeletal How often does pain or injury change your training?
Rarely Sometimes, but I work around it Often, or I have recurring unresolved issues
09 / Recovery How often do you wake rested?
Most days Some days Rarely
10 / Recovery How well do you adapt to training blocks?
Fitness rises and soreness/fatigue resolves predictably Progress comes, but fatigue lingers I feel flat, wired, injured, or stalled despite effort
11 / Sun & light (input) How does daylight fit into your week?
Outdoors most days, with skin protection when the sun is strong Some outdoor time, but inconsistent or seasonal Mostly indoors, or I burn often