01 / Cardiovascular What best describes your recent blood pressure pattern?
Usually under 120/80 Often in the 120s-130s systolic Often 140+ systolic, unknown, or untreated
02 / Cardiovascular How deeply has your cardiovascular risk been assessed?
ApoB, Lp(a), BP, and family history reviewed together Standard lipid panel only Not sure, or family history has not changed the plan
03 / Metabolic What best describes your glucose and insulin picture?
Fasting insulin or OGTT with insulin has been checked A1C/glucose normal, but insulin has not been checked A1C/glucose rising, waist increasing, or energy swings
04 / Metabolic How clear is your body-composition data?
Recent DEXA or equivalent with lean mass and visceral fat Scale weight or smart scale only I do not know lean mass, visceral fat, or trend
05 / Aerobic capacity How much easy aerobic work do you do most weeks?
Two or more deliberate easy aerobic sessions Some, but inconsistent Almost none, or most sessions drift hard
06 / Aerobic capacity How recently have you measured aerobic capacity?
Direct VO2 max or high-quality field test in the past year Wearable estimate only Never, or not in years
07 / Strength & resilience How consistently do you train strength?
Two or more progressive sessions per week One session per week or inconsistent blocks Rarely, or I avoid it because of pain/injury
08 / Strength & resilience How often does pain or injury change your training?
Rarely Sometimes, but I work around it Often, or I have recurring unresolved issues
09 / Sleep & recovery How often do you wake rested?
Most days Some days Rarely
10 / Sleep & recovery How well do you adapt to training blocks?
Fitness rises and soreness/fatigue resolves predictably Progress comes, but fatigue lingers I feel flat, wired, injured, or stalled despite effort
11 / Sun & light exposure How often do you get outdoor light early in the day?
Most mornings A few times per week Rarely
12 / Sun & light exposure How intentional is your sun exposure?
Balanced: outdoor time, skin protection, and labs when relevant Inconsistent or seasonal Mostly indoor, or frequent burns/unprotected exposure